What is Coherence, and How Can It Bring You Calm, Clarity, and Health?
I’ve been using the HeartMath InnerBalance biofeedback device for about one year. This simple device helps you train your heart rhythms and mind to attain “coherence”, a harmonious state of being which is ideal mind and body wellness. Coherence can be attained with meditation and prayer, but it can also be quickly attained with coherence training. The heart has its own highly complex nervous system and these neurocardiological signals are sent to the brain via neural pathways