Mind Over Dental Surgery with Hypnosis
Yes, you can use the power of the mind to produce a comfortable, and even pleasant experience during dental surgery and other uncomfortable procedures. I had a very pleasant, and at times, eurphoric (yes, really) experience my molar extraction last week. Hypnosis on the self is generally harder than hypnosis on others because you can't just drift off...you have to actively give yourself those positive suggestions. I have mostly resolved my old dental phobia, but still feel mi
Sensory Deprivation in the Tank
The words "sensory deprivation tank" don't necessarily conjure the image of bliss, but when you consider floating in dense Epsom salt water, feeling weightless and enjoying the stillness of the mind, it's a pretty deep experience. That was how I started 2017 - floating in a tank for an hour on New Year's Day. It's dark, warm, and silent, and the salt water is so dense, you can't sink, but you can float effortlessly. At first I only noticed the sound of my breath, then the sou
