A Gathering of Minds and Mindfulness - The Transformative Tech Conference
In writing about the Transformative Tech Conference, I’ll admit I struggled a bit to get this post written - not because I didn’t have anything to write, and not because I wasn’t energized by the conference, but because I was attempting to write it purely journalistically, and not from the heart. But, this emerging technology and science of wellness is my passion, and I needed to write about it from the heart. When I write from the heart, I go into flow and this blog starts t
Fasting is Feasting (for the Brain): Part I
Fasting is one of the best things you can do for mental enhancement. I'm past my second week of a juice fast, and I’m sharper and more energized than ever. I’m consuming mostly green drinks now, but the first week, I indulged in some smoothies with banana or almond milk, and I’m drinking some herbal teas as well. I’m limiting my intake between approximately 8 or 9 am until 5 or 6 pm, leaving roughly 15 hours or more to fast on nothing but water or herbal tea, and I’m doing it
