Meditation is Brain-Hacking
While progressing through brain training, taking nootropics, learning new mind-enhancing skills, I find that a lot of my neurohacking exploration has been dipping into my quiet, mindful times, and lately I'm doing shorter meditations (20 min vs 45+ min). It’s essential to keep life in balance as much as possible, and I felt as though my meditation has not been as deep as it has been due to the many distractions of life and less time focused on my core practice. In need of a m
