NEUROHACKING BLOG

Neurohacking is the colloquial term for (usually personal or 'DIY') neuroengineering. It is a form of biohacking (qv) focusing on the brain and CNS. Strictly speaking it is any method of manipulating or interfering with the structure and/or function of neurons for improvement or repair (Wikipedia).

The NeuroHacking Blog is a journey and exploration into biohacking for optimal cognition, wellness, mindfulness, and a transcendent mind-body experience for peak living. There is a significant and growing body of evidence that shows that people can change and evolve their minds through various methods of neurohacking, which can include anything from meditation to brain training, to neurofeedback (and beyond). Newer research continues to reveal that this neuroplasticity is accessible to us at any age. Join us as we explore and share this neurohacking journey.

June 10, 2020

I have been enjoying writing this blog for years, but now, I'm stepping back from blogging to focus on writing a book. The in-depth process of writing a book is more satisfying to me than blogging, but I will also be putting out some e-books by taking some key points f...

March 22, 2020

Neurotechnology is any technology used to analyze, measure, diagnose, modify, treat, and enhance the brain, mind, and consciousness with the use of various types of devices and therapies. This includes EEG (electroencephalography), fMRI, Transcranial Magnetic Stimulati...

February 29, 2020

Jon Kabat-Zinn describes mindfulness as “the awareness that emerges through paying
attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience
moment by moment”.

Mindfulness is associated with many health and well-being outcomes, whic...

February 12, 2020

​I know, it's been a long time since I posted. I happily recently completed my Master's in Industrial-Organizational Psychology. I loved my studies, but even with the best mind/body wellness practices, juggling grad school and a challenging job can take a toll. I deter...

May 26, 2019

My work has evolved a great deal from a focus on the realm of the mind and neuroscience to a deep love affair with lean methodologies (think lean, six sigma, agile, etc.). Lean processes are a method of reducing waste, increasing efficiency, and discovering the gaps th...

March 20, 2019

As you may know through previous posts, I have been investing an incredible amount of energy on going to grad school while working full-time in healthcare. I also manage to maintain a reasonably full social life. I meditate, eat clean, take nootropics, exercise, and do...

October 31, 2018

Yes, I've been slacking off on writing since I'm still putting in hours and hours of writing papers at night. I have approximately seven months left before I complete my masters program in Industrial and Organizational Psychology. I hit a wall for a bit - I went throug...

August 1, 2018

Self-efficacy is an important aspect of motivation; self-efficacy is the belief or view that one has about his ability to achieve. What one believes about his abilities is powerfully linked to the amount of effort he will put forth to accomplish a task or goal. In effe...

July 5, 2018

Although the primary purpose of this blog is to share methodologies and insights regarding enhancing the incredible potential of the mind, I'm an immense advocate for the technologies that assist our minds, wellness, and our lives in general. Brain-computer technologie...

June 11, 2018

Ok, quick one today. I'm still in grad school and I'm completely passionate about industrial and organizational psychology. It has been a rigorous program and I hammer away at papers into the evenings after a full day hustling at the hospital. 

I would say my best neuro...

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neuroscience, mindfulness, hypnotherapy, hypnosis, meditation, brain hacking, organizational psychology, coaching, lean, performance improvement, consciousness, personal growth, performance enhancement, cognitive training, spiritual growth, collective consciousness, brain stimulation, theory of mind, human potential, transformation, learning, flow, biohacking, neurohacking,  neurotechnology, BCI, nootropics, neurotropic, neuroplasticity